Baby Wearing

Baby wearing has been practiced for centuries by cultures around the world, particularly in regions where it was necessary for parents to keep their babies close while working or traveling. Baby wearing can be traced back to ancient civilizations such as the Greeks, Romans, and Egyptians, who carried their babies in slings made of linen or other fabrics. In fact, many indigenous cultures around the world have practiced baby wearing for centuries, often using woven wraps or carriers made from natural materials such as animal skins or plant fibers.With the arrival of colonizers and the advent of industrialization, traditional baby wearing practices were often discouraged or replaced by Western-style strollers and baby carriers. However, in the 1960s and 1970s, baby wearing experienced a resurgence in popularity in the Western world, particularly among the counter-culture movement. This led to the creation of new types of baby carriers, such as structured carriers and backpacks.

Here are some benefits of baby wearing during the postpartum period:

1. Bonding: Wearing your baby close to your body can help promote bonding and attachment between you and your baby.

2. Convenience: With a baby carrier or sling, you can keep your hands free to complete tasks around the house or to care for other children.

3. Comfort: Carrying your baby in a carrier or sling can be more comfortable than carrying them in your arms for extended periods of time, particularly if you are recovering from childbirth.

4. Breastfeeding: Some baby carriers or slings allow for discreet breastfeeding while on the go.

5. Regulating baby's temperature: When your baby is close to your body, they can regulate their body temperature more effectively, which can be particularly helpful for premature or low-birth-weight babies.

However, it's important to note that not all baby carriers or slings are created equal, and some may be more comfortable or safer than others. It's important to research the different types of carriers and slings available and to choose one that fits your body well and provides adequate support for your baby.

Preparing for Postpartum

Preparing for postpartum is an important step for expecting mothers, as it can help ease the transition into the postpartum period and promote a faster and smoother recovery. Here are some tips to help you prepare for postpartum:

1. Educate yourself: Learn as much as you can about the postpartum period and what to expect, both physically and emotionally. This can help you be better prepared and reduce anxiety.

2. Create a support network: Talk to your partner, family, and friends about what you'll need during the postpartum period, and enlist their help. Consider hiring a postpartum doula or nurse to provide additional support.

3. Stock up on essentials: Prepare a postpartum care kit with items such as pads, nursing pads, comfortable clothing, and breastfeeding supplies. Stock up on household essentials such as groceries, toiletries, and cleaning supplies so you won't have to worry about shopping immediately after giving birth.

4. Plan for meals: Make a meal plan for the first few weeks after birth, and consider freezing meals in advance so that you won't have to cook during this time.

5. Take care of yourself: Remember to prioritize your own physical and emotional health during the postpartum period. Make time for self-care activities such as taking a relaxing bath, getting a massage, or practicing mindfulness meditation.

6. Communicate with your healthcare provider: Be sure to communicate any concerns or questions you may have with your healthcare provider, and attend all follow-up appointments to ensure that you're healing properly.

By taking these steps to prepare for postpartum, you can help ensure a smoother transition into this new stage of motherhood.

BENGKUNG BELLY BINDING

Belly Binding is an ancient tradition that can be traced back centuries and is used by cultures all around the world. The practice involves wrapping a material (usually a cloth) around the abdomen during the postpartum recovery period.

The Bengkung style of belly binding, specific to the Malaysian culture involves applying a herbal paste or oil on the abdomen and then wrapping a long strip of cotton or muslin cloth to support the body's natural ability to heal.

Belly binding provides support to the womb, abdomen muscles, organs, and hips as they realign. In addition, the warmth of the wrap aids in the healing process and promotes circulation while reducing pain and discomfort.

What sets the Bengkung belly binding apart from commercial belly binders is that it's a custom fit leaving you feeling snugged, stable, and supported. The Bengkung method provides full coverage; from under the breast down to the hips.

It's like a big comforting hug to your belly!

Benefits of Belly Binding

• Decreases pain and discomfort during recovery

• Aids in repairing diastasis recti

• Reduces swelling

• Increases circulation

• Provides back support

• Supports pelvic floor

• Stabilizes loose joints and ligaments

• Encourages healthy posture

• Helps pull in the ribcage, abdomen, and hips

• Decreases bloating

• Reduces fluid and air retention

• Provides comfort while making you feel good!

Belly binding can start as early as a few days after vaginal delivery, and a few weeks (or as recommended by your medical provider) after a cesarean. The belly wrap is done each day and is worn for about 10 hours a day. Generally, it's worn for about 42 days or until you feel recovered. Keep in mind, there's no need to exceed 12 hours. Your body needs time to breathe and relax in between wrappings.

It's never too late to start!

The primary purpose of belly binding is to support your body during postpartum recovery, not to lose weight or "bounce back". Remember that when a baby is born, so has the mother. Postpartum is a time for rest, nourishment, and healing. Binding the belly symbolizes the closing of your pregnancy and honoring the mother in her postpartum experience.

If you're interested in Belly Binding or would like to learn more, let's chat!